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Pricing & Packages
TIPS FOR KICKING BUTT ON THE SITE:
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All workouts that you've completed can be tracked by clicking the "Filter" tab below and then clicking "Taken by me"
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Don't forget to click "Add to Favorites" on the videos you want to do again and again
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Recommended Equipment (HIIT workouts): Free weights & resistance bands
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All 1 hour and 30 min. HIIT workouts are full body.
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All 1 hour and 30 min HIIT workouts include modifications for beginner, intermediate, and advanced participants.
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Latest LIVES are unedited replays from the most recent live workouts.
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Even though the workouts are numbered you can do the workouts in any order you'd like. Don't worry you won't miss out on anything if you go in a creative order.
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