The Program Includes
2 LIVE workouts per week in our private FB group
Nutritional Guidelines & Healthy Recipes
Access to Full Library of Workouts
Sweaty Selfie Accountability
LIVE Ask Me Anything sessions
The Nitty Gritty
Program Date: December 15th-January 14th
Facebook LIVE workouts are Monday, Wednesday, and Friday at 9 am PST
Fitness is a journey. Not a destination.
I'm a Jersey girl, who is a Los Angeles-based celebrity fitness trainer with a unique approach to "fitness." I believe that in order to be fit you must engage your body, mind, and spirit. In college, I was the tiniest Division 1 volleyball player in the nation so fitness has always been a passion of mine. I never actually thought it would become my career. I worked out to help with my anxiety and for peace of mind and realized a healthy lifestyle is so much more than exercise alone.
I workout because I love it. No, not everyone does, but my plan is to teach you how to find joy in it.
During this time of separation, I felt a strong need to get people moving (with a ton of home workouts) and connected. I started doing Instagram LIVE workouts from my home gym and it inspired me to build a program that could create a stronger connection with the participants. Don't Sweat It Alone is a vibrant virtual community dedicated to a holistic approach to health,
I absolutely love her workout philosophy. She incorporates strength training with effective cardio & throughout my pregnancy she’s definitely proven that she's an authority in the fitness & nutrition space. I would recommend her to any woman who wants to take their body, mind & fitness to the next level.
-The Skinny Confidential