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All Access & VIP Resource Center


  1. The "On Demand" tab below is where you'll find all of the pre-recorded videos.

  2. To attend a LIVE workout click on the "Schedule" tab below and then Sign Up to get the Zoom link for the class.

  3. Click here to visit the Accountability Community to connect with members all over the world and post your sweaty selfies.

  4. Click on the "Resources" tab below to get special discounts on some of my favorite products and the nutritional guidelines.

  5. VIP MEMBERS ONLY: Click here to book your VIP One-on-One Session.



  • All workouts that you've completed can be tracked by clicking the "Filter" tab below and then clicking "Taken by me"

  • Don't forget to click "Add to Favorites" on the videos you want to do again and again

  • Recommended Equipment (HIIT workouts): Free weights & resistance bands

  • All 1 hour and 30 min. HIIT workouts are full body.

  • All 1 hour and 30 min HIIT workouts include modifications for beginner, intermediate, and advanced participants. 

  • Latest LIVES are unedited replays from the most recent live workouts.

  • Even though the workouts are numbered you can do the workouts in any order you'd like. Don't worry you won't miss out on anything if you go in a creative order.

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